What is coaching?

Coaching is a powerful conversation that connects you to yourself. It’s a relationship that sees you as already whole, empowered and resourceful.


Coaching is mindset training, like physical conditioning, where you flex different muscles in order to align your internal world (thoughts, feelings, beliefs, words), with your external world (action, work, family, friends, community). Above all, coaching is unlike any other relationship you will have – a life-changing relationship that you have forever.


Whatever you’re struggling with, I’m here to help you achieve your goals. 

What are the coaching

sessions like?

Char's Approach

My coaching style is Christian based and holistic. I will invite you to look at all parts of your life (relationship with God, health, wealth, career, lifestyle, love, family and community) because everything is connected. It is a co-creative journey – a re-discovery of what it means to be alive.   The simplicity of nature, breathing, yoga, creative explorations, and customized lifestyle strategies will be part of your coaching journey.

It's a process, not perfection

...I will say this a lot

Our coaching sessions begin with a 1-hour Discovery Session by phone or google meets. Think of this as a speed date – where we design our unique coaching relationship together. It’s a chance for me to get to understand where you’re at in your life and help you to articulate your dreams, desires, and aspirations.   It’s also a chance for you to hear all about who I am. We will talk about "Moving with a Mission" and start mapping out our journey together.

It's an investment

You are investing in you first and foremost, rising up to the challenge of expecting the best from yourself. You are committing to create a clear vision of what you want and the decision to invest in your own learning and growth. 

Life transitions usually cause us to re-examine our present sense of being.

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.