I am devoted

and have dedicated my life to serving others in their health and wellness quest. I will walk with you through your struggles and challenges through the different seasons of life's transitions.

I am passionate

about the coaching process and will work with you to explore strategies and set goals that will help you reach your true potential.

I am different

and have experienced life's changing tides. As my client, you will benefit from my ability to "think outside the box" and become curious about your other options, possibilities, and paths that you may not have yet considered!

I'm legit

and trained as a Life Coach, RN, Yoga instructor and trained in body, mind, and spirit coaching and a Stage 3 cancer survivor, I will use my many resources to meet your needs so that you can achieve your optimal potential.

A Guide to Your Goals

Changing Tides references the way the tides are low and high, and the lack of control people have over  events in their lives, just like tides. I offer an online coaching service for women that are working on themselves during these waves.


Change your story and embrace the tides.





Something brought you here and you are ready!   


I will lovingly, fiercely support you as you begin to unlock the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After we have ended our journey together, you will be well-versed at handling issues whenever and wherever they arise.

About Coach Char